5 Senses Meditation

5 Senses Meditation

  I love the Fall. It is my favourite time of year. Not least because October is my birthday month. But also pumpkins, dress-up, and scary movies! What’s not to love? In honour of my favourite time of year and just because I love you guys, I have a little...
Fuck ups & Shame Spirals

Fuck ups & Shame Spirals

Hi, My name’s Jude. { Hi, Jude! }  I am a recovering perfectionist. I hate making mistakes… I know nobody enjoys making a mistake but I reeeeally, really don’t like it. I used to avoid trying anything new, like driving, playing sports, and cake-decorating because I...