Talking with my mouth full...
Sometimes it's hard to say what I mean because I have so much to say...
The Science of The Ugly Cry: Why losing your shit is actually really good for you
As a life coach I talk to people about some pretty heavy stuff sometimes. Occasionally there are tears. And inevitably when there are tears I hear things like, "I'm sorry for crying" or "I'm sorry I got so emotional". But I encourage crying because crying is actually...
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Awakening Intuition Workshop
Join me, Jude Temple, and Health Coach, Melissa Bodner for this fun and inspiring 90 minute workshop. February 22nd at 10am Click on the image below for tickets and...
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Be Yours: a Valentine Meditation
This Valentine's Day I want you to give yourself a little love. I'm not talking about the molded-silicone-water-based-lube-and-plenty-o-batteries kind of self-love. That's fun, but I'm talking about having the courage to make a place for yourself in your own...
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To all the fiercely bright burning stars:
I wanted to pause in the last gasp of 2014 to thank each and every one of my brave and fabulous clients for an amazing year. I can't tell you what an honour it has been to stand beside you as you've pulled yourselves trembling yet determined from your chrysalises. It...
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The Holiday Party: An Introvert’s Survival Guide
Holiday parties are torture for introverts. Who's with me?! All that loud music, the awkward chit-chat standing around in uncomfortable shoes. I used to dread the holiday season just because every weekend was another Christmas party to attend. No more! I have crafted...
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Why I Recommend Taking Your Clothes Off in Public!
What?! Yep, you read that right! If you want to develop REAL self-confidence, I recommend you strip down to your skivvies in front of strangers. Click my video below to hear how I learned to own my shit, to grow some serious balls, and to love the skin I'm in through...
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Passing Through the Looking Glass: How to Love The Job You Hate
Does your office feel like the Mad Hatter's tea party? Do you have a tyrannical boss who marches around shouting "Off with their heads!"? Do you share an office with Tweedle-Dee and that other guy? What if I told you that you could take everything you hate about your...
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Mind-Body Wisdom…
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When Your Co-Workers Drive You Crazy: 7 Ways Stay Sane in Cubicle Nation
As a life coach, one of the most common issues I hear from my clients is "I like my job but my co-worker drives me completely bat-shit crazy!" Okay, I'm paraphrasing, but it seems that every office has that one coworker from hell. Let's call him Mike. "My Mike does...
read moreWhat’s Your Super Hero Origin Story?
I believe that we are all super heroes in our own right. And every super hero has an incredible origin story. It's usually some pivotal, often harrowing event from which the hero gains her powers. Check out the video below to hear my origin story. It ain't pretty, but...
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Use Curiosity
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You Can’t Stop the Waves: 8 Ways to Surf Through Life
You know those days when everything seems to go sideways? I have chronic pain, so I understand about bad days. In the past I used to feel like I was getting tossed around, rolled under and half-drowned by how out-of-control my life felt. But pain is a great teacher....
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