5 Senses Meditation

5 Senses Meditation

  I love the Fall. It is my favourite time of year. Not least because October is my birthday month. But also pumpkins, dress-up, and scary movies! What’s not to love? In honour of my favourite time of year and just because I love you guys, I have a little...
Fuck ups & Shame Spirals

Fuck ups & Shame Spirals

Hi, My name’s Jude. { Hi, Jude! }  I am a recovering perfectionist. I hate making mistakes… I know nobody enjoys making a mistake but I reeeeally, really don’t like it. I used to avoid trying anything new, like driving, playing sports, and cake-decorating because I...
Do a Downie…while you still can.

Do a Downie…while you still can.

I don’t know if you got the chance to catch The Tragically Hip concert on the CBC last weekend. If you didn’t I highly recommend checking it out (it is available to stream here). In May, The Hip’s front man, Gordon Downie, was diagnosed with...
5 books that might just change your life

5 books that might just change your life

As a life coach, I read a lot of self-help books. Like, A LOT! I am always on the lookout for any little tidbit that could help my much-loved clients. But I’m not gonna lie, not everything I’ve read has been worth the time it took me to read it. That is...